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ELISA BALSAMO

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Category: TRAINING

Posted on June 7, 2021June 7, 2021

PROGRAM CHANGE

Here I am! With Matrix GYM This month, as I had already anticipated in my last article, I was totally focused on training and I…

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Posted on May 11, 2021May 11, 2021

TIME TO RESTART AFTER A LITTLE BREAK!

After a spring full of races, time has come for a well-deserved rest! At my home on Iseo Lake After the Tour of Luxembourg, a…

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Posted on July 5, 2020July 5, 2020

Training in Livigno and restart

I just got home after 20 days of altitude training in Livigno. Julierpass Starting again to train with my Valcar Travel &Service teammates was a…

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Posted on May 8, 2020

During and after lockdown

Good morning everyone, after two months of lockdown, on Monday I finally resumed my bike for a road outing, the feelingwas really strange and almost…

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Posted on February 2, 2020

ROAD TO THE WORLD CHAMPION SHIP

Good morning everyone As I wrote in my previous article, this is a month of long training camps for the preparation of the trak's World…

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Posted on November 19, 2019November 19, 2019

It’s time to come back to work

After two weeks of well-deserved and long-awaited rest, the trainig period has officially started! It's time to get back on my bike and go back…

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Posted on February 14, 2019February 14, 2019

Last “rainbow-check”

The time at home is every time shorter! After the trip in New Zeland I directly flew in south Italy (Etna). There, with my national…

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Posted on December 30, 2018December 30, 2018

Bye bye 2018!

I can’t stop smiling when I think of my 2018. It has been a year full of cycling, the first after the high school, with…

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Posted on November 13, 2018

Let’s start again

After a little rest period (I apologize if I didn’t write that much) I’ve already started the next season’s preparation. Batteries have been charged and…

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Posted on September 9, 2018

Challenge

Maximum cadence In yesterday’s training I did a big challenge with my boy-friend Stefano (ex rider, but still trained): we had to do our maximum…

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Posted on July 6, 2018July 6, 2018

July

After an hard altitude training session in Livigno with the Italian National team, today I return at the see level and at the warm summer.…

Continue reading → July

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